Gambling should be entertainment, never a way to make money or solve financial problems. It is for adults aged 18 and over (or the legal age where you live) and carries a real risk of loss and addiction.
Staying in control
- Set a budget and a time limit before you play, and stick to them.
- Never chase losses and never gamble with money needed for essentials.
- Do not gamble when stressed, upset or under the influence of alcohol.
- Use deposit limits, cool-off periods and self-exclusion tools offered by licensed operators.
- Remember that maths — not luck, “systems” or tools — decides the long-run result. No calculator or AI tool can predict outcomes.
Warning signs
- Spending more time or money than you planned
- Hiding your gambling or lying about it
- Borrowing money to gamble
- Feeling anxious, irritable or guilty when you are not gambling
Where to get help
Free, confidential support is available. Examples include GamCare and BeGambleAware (UK), the National Council on Problem Gambling (US), Gambling Therapy (international, online) and Gamblers Anonymous. Please check each organisation’s website for current contact details in your country.